Breakfast
11 items- Bacon, Egg & Cheese BagelR 75
Cheddar cheese, streaky bacon and 1 egg
- Avo on ToastR 55
1 slice of toast, smashed avo and 1 egg with balsamic glaze
- Bistro Breakfast Roll & ChipsR 65
Scrambled eggs, cheddar, rocket, peri mayo, chips
- The Flow PlateR 60
2 eggs your way, roasted mushrooms, sauteed tomato and toast
- The South AfricanR 105
2 eggs, sauteed mushrooms, tomato, bacon and toast
- OatsR 50
Cooked oats with cinnamon and honey
- Plain OmeletteR 55
2 eggs, with cheddar cheese, 2 slices of toast
- Veggie Omelette + ToastR 70
2 eggs, mushrooms, roasted peppers, tomato, 2 slices of toast
- Ham & Cheese Omelette + ToastR 80
2 eggs, ham and cheese, 2 slices of toast
- Mince & Cheese Omelette + ToastR 90
2 eggs, mince and cheese, 2 slices of toast
- Yoghurt, Granola, FruitR 55
Greek yoghurt, granola and mixed berries
Light Meals
9 items- BLT BagelR 70
Crispy bacon, fresh lettuce and tomato with creamy mayonnaise, served on a toasted bagel
- Chicken BagelR 75
Our house-basted chicken breast with fresh lettuce, tomato and creamy mayonnaise, served on a toasted bagel
- Toasted Sandwiches & ChipsR 75
Ham & cheese, ham cheese & tomato, bacon & cheese, bacon egg & cheese, mince & cheese, or chicken mayo. Served with chips
- Beef Prego RollR 80
150g Sirloin - Butter - Toasted Portuguese roll. Served with Chips or Salad
- Chicken Prego RollR 70
Grilled Chicken - Portuguese Roll. Served with Chips or Salad
- Chicken & Avo WrapR 99
Grilled Chicken - Smashed Avo - Lettuce - Cherry Tomato - Cucumber - Garlic Mayo. Served with Chips or Salad
- Beef Strips & Pepper WrapR 99
Seared beef strips, peppers, caramelised onion, cheddar. Served with chips or salad
- Halloumi WrapR 99
Halloumi- Mixed Greens - Cucumber - Red Onion - Whole-Wheat Tortilla. Served with Chips or Salad
- Portuguese Chicken Livers & RollR 70
Tender chicken livers cooked in a mild Portuguese-style tomato, garlic and paprika sauce, served with a fresh Portuguese roll
Salads
4 items- Greek SaladR 85
Mixed lettuce, cucumber, cherry tomato, kalamata olives, feta, red onion, green pepper, oregano
- Flow Chicken SaladR 95
Grilled chicken, lettuce, cucumber, cherry tomatoes, avo, honey-mustard dressing
- The FAB. SaladR 95
Grilled halloumi, bacon, lettuce, cucumber, cherry tomatoes, avo, house dressing
- Roasted Veggie & Hallouimi SaladR 120
Cous cous, olives, feta, roast veggies, lemon herb dressing
Main Meals
6 items- Flow Herb-Grilled Chicken BreastR 110
Two portions of tender chicken breast, marinated in herbs and flame-grilled. Served with chips, salad or vegetables
- 200g Sirloin SteakR 125
Seasoned and grilled to your liking. Served with chips, a fresh side salad and roasted vegetables
- 300g Sirloin SteakR 155
A generous cut, seasoned and grilled to your liking. Served with chips, a fresh side salad and roasted vegetables
- Beef or Chicken Stir-Fry with RiceR 95
Your choice of tender beef or chicken, pan tossed with colourful vegetables in a savoury house sauce, served with rice
- Beef or Chicken Burger & ChipsR 90
House-basted chicken breast or 150g Flow beef patty with fresh lettuce, tomato and creamy mayonnaise/house sauce, served on a toasted bun with chips
- Beef or Chicken Cheeseburger & ChipsR 99
House-basted chicken breast or 150g Flow beef patty, topped with melted cheese, fresh lettuce, tomato and house sauce, served on a toasted bun with chips
Pasta
7 items- Penne NapolitanaR 75
Penne tossed in a rich tomato, garlic and herb sauce, finished with Parmesan
- Beef BologneseR 105
Slow-cooked savoury beef mince in a rich tomato and herb sauce, served with your choice of pasta and finished with Parmesan
- Creamy Chicken & Bacon PastaR 95
Tender chicken breast and crispy bacon in a creamy garlic and Parmesan sauce, tossed with your choice of pasta
- Carbonara PastaR 85
Crispy bacon tossed with your choice of pasta in a creamy egg and Parmesan sauce, finished with cracked black pepper
- Creamy Beef & Mushroom PastaR 105
Tender beef strips and mushrooms in a rich, creamy garlic sauce, tossed with your choice of pasta
- Garlic & Roasted Vegetable PastaR 75
Roasted seasonal vegetables tossed with your choice of pasta, garlic, olive oil and fresh herbs
- Beef Lasagne & SaladR 120
3-layer beef lasagne with side salad
Classic Pizzas
5 items- MargheritaR 90
Our signature tomato sauce and melted mozzarella, finished with herbs
- PepperoniR 110
Our signature tomato sauce, topped with pepperoni and melted mozzarella, finished with herbs
- Pepperoni and BaconR 110
Our signature tomato sauce, topped with pepperoni and bacon, melted mozzarella, finished with herbs
- Ham & PineappleR 110
Sliced ham and sweet pineapple with melted mozzarella
- Ham & MushroomR 110
Sliced ham and savoury mushrooms with melted mozzarella
Flow Pizzas
7 items- Ham, Mushroom & PineappleR 135
Sliced ham, mushrooms and sweet pineapple with melted mozzarella
- Ham, Mushroom & OlivesR 135
Sliced ham or bacon, mushrooms and olives with melted mozzarella
- Bacon, Avo & FetaR 135
Crispy bacon and feta, topped with fresh avocado after baking
- MexicanaR 155
Spiced beef mince, peppers, onion and fresh chillies with melted mozzarella
- Beef Strips, Pepper & OnionR 155
Tender beef strips, colourful peppers and onion with melted mozzarella
- The MadeiraR 135
House-basted chicken breast, roasted red peppers, red onion, finished with fresh herbs
- Garden GlowR 135
Mushrooms, caramelised red onion, Peppadew® peppers and feta, finished with fresh rocket
Takeaway Combos
5 items- Family LasagneR 299
1kg, served with a fresh side salad
- Prego Combo Deal - BeefR 150
2x Beef Pregos and chips
- Prego Combo Deal - ChickenR 135
2x Chicken Pregos and Chips
- Burger ComboR 185
Choice of chicken or beef burger and chips
- Pasta ComboR 170
Any two pasta dishes (except lasagne)
Sweet Treats
3 items- Pastry, MiniR 15
Freshly baked mini pastry
- Brownie & Ice CreamR 55
Chocolate brownie served with ice cream
- Ice Cream & Chocolate or Caramel SauceR 55
Ice cream with chocolate or caramel sauce
Kids Menu
6 items- Mini Breakfast PlateR 35
One egg your way, grilled tomato, buttered toast soldiers
- Toasted Cheese SarmieR 35
Choice of brown or white, mature cheddar
- Chicken Strips & ChipsR 60
Crispy chicken strips, hand-cut chips, tomato sauce
- Mini BologneseR 55
Penne pasta tossed in a savoury beef Bolognese sauce
- Mini PastaR 45
Penne-in-house Tomato Sauce - Parmesan
- Kids PizzaR 85
Medium base, tomato, mozzarella, basil, choice of three toppings